Walking alone puts up to 1.5 times a person's weight in the legs. Running has been seen putting 3 times your weight through every inch of your foot. The foot is a very complex structure that when functioning optimally supports and balances the weight of the entire body. You can get to know more about foot clinic etobicoke via searching online.
Leg pain is not normal and should not be ignored. This can cause complex problems that can affect the function of other body parts, including the hips, knees, and back. Foot-related problems often work very well with functional orthotic shoe inserts.
Orthotic is prescribed for:
1) Reduces pain
2) Provide support
3) Prevents or slows the development of foot deformities
4) Provides better leg, knee, and hip positions
5) Improve overall body biomechanical function
Functional orthotics allow the muscles, tendons, and bones of the legs and lower limbs to function at their highest potential. When made properly, orthotics can reduce pain, not only in the legs but in other parts of the body such as the knees, hips and lower back. By eliminating one's muscular needs to compensate for imbalances, orthotics can reduce fatigue and improve efficient muscle function to improve performance.
They can also increase stability in unstable connections and prevent initial deformities of the foot from additional problems.
What you need to know about orthotics
The use of functional orthotics adds a new dimension to the treatment and prevention of excessive injuries not only in the lower extremities but also in the hips and back. However, there is still confusion about what orthotics are, what they can and cannot do, along with who really needs them.